Social Media & Your Brain

I’ve never been one for social media. Even in our “influencer” culture, where it’s all about IG and stories and snaps and bibbidy boo’s, it’s always kinda been a drain for me. Something I will perhaps deign to do for a specific purpose, but otherwise would much rather avoid like the plague. The reason isn’t…

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The Hidden Value of ‘Slow Days’.

Do you feel guilty when you take a little time for yourself? Do you feel like you are doing ‘nothing’, even though you could list a number of tasks you have completed today? Would you hate to bump into certain people for fear of having to explain and justify your way of life? I have…

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The Social Network.

Despite the title of this post, I’m not talking about Facebook, or the film, although I think both are brilliantly entertaining. I’m talking about the importance of being around people, even when we don’t feel like we need to. Even when we feel like we would rather not, and that we hate the world and…

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Cleaning your room is free therapy.

I am one of those people who is an avid hoarder. Always have been, and may just always struggle with it. Stuff, stuff and more stuff is the name of my game. And after a while I start to feel like I am drowning in it. This isn’t good. Being a psychology student at heart,…

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